Thursday, February 18, 2010

Hot Yoga!

I am so excited! I found a hot yoga studio in my suburb and now this is what I want for my birthday...


Only $49 for your first month of yoga. Take all the classes you want
and discover for yourself the true benefits of Bikram (Hot) Yoga.

Bikram (Hot) Yoga is suited for beginners and experienced practitioners alike. Never done yoga? No flexibility? Maybe a little nervous? No problem! Come on in and we’ll help you every step of the way. Be a part of an amazing community of people committed to laugh, learn, grow and sweat!

Created by Bikram Choudhury, this series of 26 hatha yoga poses and breathing exercises is designed to work the entire body in 90 minutes. It is an exhilarating workout done in a heated room to help the muscles stretch safely and detoxify the body through sweating. Regular yoga practice stimulates and balances the endocrine, nervous, immune, and cardiovascular systems. It alleviates pain and symptoms of chronic illness. It increases strength, stamina and flexibility. It calms and unclutters the mind so one can begin to realize the deeper knowledge and potential within oneself.

The end result is you ROCK – mentally, physically, emotionally and spiritually.

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